Have a great weekend! Until next time, Good day, and good dog!
Is your dog about to give birth? Read this blog for some answers to common questions about whelping.
The first thing to do is talk to your vet. It is important to understand the potential risks and be able to identify signs of complications. Ideally, your vet has been checking on your dog throughout the pregnancy. The vet will talk to …
This post is in partnership with Sistema®, available at Meijer.
If you’ve been reading here for a while, you probably know that I don’t do New Year’s resolutions. The pressure to come up with something grand always feels overwhelming, and then I feel guilty if I can’t make it happen perfectly. They’re just not for me. Small, attainable goals, however, are something I can handle. This year, I took the big concept of getting myself and my family to eat healthy foods, and broke it down into smaller goals, like making sure we each have a green smoothie or salad everyday. I also decided to really make the effort to take my daughter’s preschool lunches up a notch so that they’re more health conscious.
Making preschool or elementary school lunches healthy and still desirable can be tricky, because young kids don’t usually gravitate toward nutritious choices. But if you can make the food feel exciting for them, they’ll probably eat it. So I knew that when I decided to make sure Essley’s lunches were always full of fresh, healthy items, I needed to make them fun and interesting too. And so far, it’s working – she is loving her lunches (and actually looking forward to eating the fruits and veggies!).
Today I’m going to share with you what I’ve been doing differently, in hopes that it might help out those of you who are also working to create healthier school lunches for your little ones as well.
1. Focus on variety.
Creating variety is my biggest tip for keeping school lunches interesting. I used to give Essley pretty much the same lunch on every single one of her school lunch days: a tofu ham and cheese sandwich, veggie or tortilla chips, organic fruit snacks, and baby carrots. While not necessarily unhealthy, I knew I could do better. Essley also got bored quickly, especially with the veggies. So after winter break, I went to my local Meijer and got a bunch of different kinds of foods, and also stocked up on Sistema® containers. (I got everything from the Bento Lunch To Go With Yogurt Pot to the Klip It Color Tabs Salad-To-Go container.) With the help of all of these seriously versatile containers, I’ve been able to provide variety within each lunch, easily change things up from lunch to lunch, and also pack fresh foods (like salads) without worrying about them getting yucky by lunch time.
2. Get the right lunch containers.
This builds off #1 above and is also really important. I had been using the same small container in Essley’s lunch bag and supplementing with occasional disposable sandwich bags (so not eco-friendly!), and it really limited what I could actually pack for her. So as I mentioned in #1, I went to Meijer and got several types of Sistema® containers. The diverse selection of containers we now have allows me to to pack everything from salads to sandwiches to yogurt to snacks, and the cute bright colors make lunch more fun for her. And I don’t have to worry about messes or spills in her lunch box thanks to the easy locking lids. I also love that they are all BPA and Phthalate free, and that I can throw them on the top rack of the dishwasher for easy clean up. (They can also be used in the fridge and freezer, and in the microwave with the lid open. Woohoo!)
3. Create hearty meals that sustain.
Essley used to eat all of her tortilla chips, bread, and sweet foods, leave the other stuff, then tell me she was hungry the second she got home. I knew I needed to start creating more hearty lunches for her that would add more protein and healthy fats to the mix. This has been super easy with the Sistema® Bento Lunch To Go With Yogurt Pot, because I’ve been able to include protein rich Greek yogurt and guacamole in her lunches using the yogurt pot, and using other Sistema® containers like the Snack Capsule for protein rich treats like almonds and pumpkin seeds. It’s a win-win: she thinks its fun to try different foods in the different containers, and she isn’t starving by the time I pick her up.
4. Get creative – in simple ways.
The whole over-the-top creative bento box trend is super inspiring, but I usually don’t have the time (or energy) to make elaborate lunches. Thankfully I have learned that I can still get creative with Essley’s lunches without spending hours searching on Pinterest for ways to make her food look like it belongs in an art museum. I find simple ways to get creative, like cutting sandwiches into stars and cheddar cheese slices into dogs with cookie cutters, or even just cutting foods into small pieces for her to eat. (Trust me, young kids love tiny food pieces. It’s a thing.) Sistema® containers really help with this too because of the different sized compartments in their bento and multi split containers.
5. Let your kids help.
I used to put Essley’s lunches together after she went to bed, but now I let her get involved in the process. It’s a good lesson in responsibility, and I have also noticed that she is more enthusiastic about healthy foods when she feels like it’s her choice and she isn’t being forced. She loves choosing which of the Sistema® containers to include too. The experience is fun for her, and she really enjoys eating lunches she helped prepare.
It’s nice to be able to say that in February, one of my small goals for the new year is not only working, but continuing to get better! By following these 5 tips, I’ve been able to create healthier lunches for Essley that are also fun for her. And I have to say, the Sistema® containers from Meijer have been a game changer for our entire family in terms of eating healthier, because they make it so easy to bring snacks and food on the go so we’re not grabbing fast food or packaged snacks. (Robbie is way into the Sistema® Soup Mug To Go and has been brining it with him on the road with the band.) Sistema® will be running a 20% off food storage promo from 2/24-3/2 and 3/24-3/30, so head over to your local Meijer or visit Meijer.com and grab some of your own right now!
How do you create healthy school lunches without sacrificing fun?
I must admit that I never really new sighthounds other than retired racing greyhounds until these past few months. I knew that Jenna had a special relationship with Zoom, her cream and white whippet, and when we moved in together, she had just brought in a brindle and white whippet puppet.
I figured that the puppy would wind up being her dog, and although I was quite aware that whippets were quite trainable dogs, I never really thought I’d become attached to one.
As Poet has matured, though, he and I have drawn closer to each other. It was he who made the first mood. A few months ago, he just sort of declared in his subtle sighthound ways that he was my dog, end of discussion.
And I’ve accepted the arrangement. I have found him to be as biddable as any golden retriever, and I have trained him to sit, heel, lie down, stand, and speak. He fetches the ball like a demon, which is to be expected. His father is a Frisbee nut.
He likes to go with me everywhere, and because he’s smaller and innocuous, I generally don’t have a lot of trouble taking him places. He is genteel and kind, but he is not demonstrative with strangers.
Through one family line I trace to the rugged counties of Lancashire and Yorkshire, the same counties that spawned the modern whippet as a rag racer. I suspect my Quaker ancestors in that part of the world may have had little greyhounds much like whippets, perhaps to fill the pot with rabbit stew on cold winter nights.
So we are now attached to each other. I have a nice little whippet with a show and coursing career ahead of him, and I now know the full appeal of this breed. Once they choose their person, you are it. No one else really matters.
And that is strange and moving feeling, especially when you’re used to golden retrievers that are so socially open.
Poet is my little boy. My little whip. And I am his person.
I’m just going to come right out and say it: I don’t like Football. I think it’s super boring. This doesn’t mean I haven’t tried, because trust me, I have. I even had a brief stint as a varsity football cheerleader in high school. My husband likes football. Plenty of my friends like it. I just don’t.
That said, I freaking love Super Bowl Sunday. It’s basically a holiday in our house. Every year, my husband gets a break from the band’s winter tour where he arrives home on Super Bowl Sunday, and our little family spends the day together just hanging out, cooking, eating, watching the Puppy Bowl (the best), and watching the game. (Okay, so I don’t watch outside of the Half Time Show and commercials. But still.) And the very best part of it is the food. It’s one day I actually really love to cook (because let’s face it, it’s pretty much just all snacks).
Not everything we serve on Game Day is vegetarian, but since I’m veg, I mostly make veg foods. And since the Super Bowl is this Sunday, today I thought I’d share some of my favorite vegetarian Big Game recipes with you guys. Just click on the images or links directly below them to access the full recipes!
What are you doing for Game Day? Are you a football fan or on Team Food + Half Time Show like me?
Does it seem like your pup is sleeping all the time? It’s not just your imagination. Dogs spend a good part of their life sleeping because that’s how they’re genetically designed. In fact, the time to worry is when your dog isn’t sleeping as much as he used to. Changes in sleeping patterns can indicate a problem—whether that means a …
Here’s hoping your weekend fits you to a T! Until next time, Good day, and good dog!
We know your heart is filled with your love of your pets–and now our PawZaar heart-shaped birthstone necklace especially for dog moms and cat moms shares the pride of your pet’s birth day…
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