I can’t tell exactly what this chipping sparrow caught, but it was fighting it in front of me.
Thriving in Babylon: Why Hope, Humility, and Wisdom Matter in a Godless Culture by Larry Osborne (Book Review)
My rating: 5 of 5 stars From the book of Daniel, 1:3-7 “…. Now among these were of the children of Judah, Daniel, Hananiah, Mishael, and Azariah: Unto whom the prince of the eunuchs gave names: for he gave unto Daniel the name of Belteshazzar; and to Hananiah, of Shadrach; and to Mishael, of Meshach;…
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As my regular readers know, I make an attempt to eat in a way that is healthy and balanced. I’m a big fan of plant-based foods, and I’m huge on smoothies. For a long time, I was making smoothies and/or juices every single morning. But then my baby became a toddler – which was accompanied by things like major breakfast messes, drawn out processes of pretty much everything (getting yourself and a 1.5 year old dressed in an efficient manner is near impossible), and morning lessons and play dates, all while trying to start my work day at a somewhat productive hour. Suddenly the prep time and subsequent clean up process that accompanied making daily smoothies felt like a hassle, and it fell to the bottom of my morning priority list. Before I knew it, I was only making them once or twice a week, and could usually be found cramming a piece of toast (more often that not, burnt) or a granola bar into my mouth as I quickly guzzled a cup of coffee.
I realized after a few weeks of this that I needed to find a healthier way to fuel my morning routine on days that I couldn’t commit to making smoothies or juices from scratch. At first, I tried making them the night before, but the consistency was often pretty unpleasant by morning. I also have a lot to cram into nights once the kid is asleep, and again, I watched the smoothie making fall to the bottom of the list. So I decided to go another route. I’d been a fan of Naked Juice (fresh juice blends of fruits and veggies with zero added sugars or preservatives) for years but hadn’t had one in a while, and when I heard about their newest juices, I decided to give them a try. I mean, you can’t get much more convenient than grabbing a bottle full of already prepared fruits, vegetables, and other healthy plant-based ingredients, and drinking as you go about your business, right?
It turns out that I made the the right move. You can now find a bottle of Berry Almond Nutmilk, Kale Blazer, or Chia Cherry Lime (or all three of them) in my fridge at all times. They are perfect for me on the days that I’m not able to make my own smoothies, not only because they’re major time savers, but because they’re packed full of ingredients that give me energy. They’re also all vegan and gluten-free. And they taste really, really good. Berry Almond Nutmilk is just like a dairy-free milkshake-style smoothie (with 11 grams of protein!). Each bottle contains 26 blueberries, 8 blackberries, 2 raspberries, 1 strawberry, 24 almonds, 1 3/4 apples and 1/3 banana! Kale Blazer is the perfect blend of greens: almost 6 kale leaves, 15 spinach leaves, cucumber, celery, oranges and apple with a hint of ginger and lemon. It’s 100% juice (and an excellent source of potassium and vitamins A and C). Chia Cherry Lime is super fruity and perfectly sweet, with 10,000 mg of chia seeds, 10 1/3 cherries, 3 2/3 apples, lime and plum. (In addition to being a great source of potassium, I love this one for its chia seeds – which provide Omega-3s, fiber, calcium, iron and some super-powered pep for when daily crunch time comes around.) I grab a bottle and sip it during our morning activities around the house, or bring a bottle with me on morning power walks or errands.
If you’re like me and, despite busy, rushed mornings, feel that it’s important to incorporate fruits and veggies into your diet – but don’t always have the time to chop, slice, cook, or blend – I recommend giving Naked Juice a try. They’re so good you guys. And they’ve been around in 1983, with a commitment to creating nutritional beverages packed full of as much of Mother Nature’s bounty as possible into every bottle. Their newest products (including the three I mentioned above plus Bright Beets, Chia Sweet Peach, and Proteins & Greens, and Kale Blazer) offer a delicious blend of fruits and vegetables and pack a nutritional punch.
And now for the best part: Naked is giving one lucky Bubby and Bean reader six bottles of Naked Juice of your choice! To enter, just use the form below. Giveaway runs through July 7th. Winner will be randomly chosen shortly after and announced here on the blog, then send six vouchers. Good luck!
a Rafflecopter giveaway
Have you ever tried Naked Juice? How do you fuel your morning routine?
Thank you for supporting Bubby and Bean by allowing me to post occasional sponsored content. I was selected for this opportunity as a member of Clever Girls and the content and opinions expressed here are all my own.
Not much is new or different….
Lacey’s fur has almost all grown back in on her back leg. She has a small hard lump at the top of her skin graft that I’ve been telling myself is scar tissue. It hasn’t changed in size at all so we are just keeping an eye on it for now.
Coulee is still on a restricted exercise diet. Everything other than a 15 minute walk makes her stiff so we just go every few days for about 30 minutes or so. We don’t play any fetch at all anymore but will occasionally engage in a game of catch. It isn’t quite the same, but she still enjoys it.
I’m enjoying my summer off from photographing events. Every time I see an agility photo I just smile and am thankful that I’m not spending weeks at the computer this summer. I am however increasing my photography rates and sent my clients a notice about that, so I’m suddenly booking lots of sessions before the rates go up. LOL
We have not been out camping nearly as much as I’d hoped yet, but we still have lots of time. We are still trying to figure out our summer vacation… We can’t decide what to do or where to go but we are brainstorming ideas.
Wilkes-Barre man claims Geisinger Wyoming Valley hospital ignored HIV infection
A Wilkes-Barre man has filed suit against Geisinger Wyoming Valley Medical Center alleging its doctors treated him for a condition he didn't have while ignoring an HIV infection that was quickly taking away his ability to walk. Daryl Tyson went to the …
Read more on Citizens Voice
Groom nearly died from infection caught after injuring knee doing Dirty …
A groom nearly died from a horrible infection he picked up after he injured his knee on his wedding day while trying to do a Dirty Dancing lift on a wedding guest. Mike Snell, 36, had just walked down the aisle with his new wife Cerise, 28, when they …
Read more on Mirror.co.uk
Halo Pets’ in-house vet, Dr. Donna Spector, introduces Halo’s brand, Vigor™. Vigor is a way that Halo is helping health conscious pet owners include their pet in a healthy whole food lifestyle.
Watch the video to learn more about Vigor and its health benefits.
Business Digest for June 6, 2015
20), Waltham. Johnson Compounding's Gary Kracoff will lead an interactive discussion on why some antihistamines and anti-itch products are just suppressing symptoms, and on how to help your body heal and respond more appropriately. Space is limited.
Read more on Milford Daily News
Naturals For Animals Publishes Article On The Real Cause Of Dog Skin Problems
In their latest article, they explained that the most important thing pet owners need to realize is that itchy, flaky smelly skin, fleas, allergies and other common health problems such as chronic eye and ear problems, are all symptoms of a problem and …
Read more on Digital Journal
Pet Tips: Scratching an itch
This week, Dr. Scott Shaw talks about the reasons dogs scratch, and what can be done about it. Comments. The views expressed are not those of this company or its affiliated companies. Please note by clicking on "Post" you acknowledge that you have read …
Read more on KTVZ
If you’re wondering if the entire blog has gone to the dogs lately, the answer is yes. This blog is All Dogs Go to Kevin, All the Time….through July 14th. That’s when the preorder part is over and I’m either kicking back with a bottle of champagne and planning the next book or crying inconsolably in a parking lot somewhere when I find out I sold less copies than William Hung’s newest single. I don’t want that, at all, which is why I spent so many hours
staring over my husband’s shoulder while he did all the work arranging these lovely, amazing FREE preorder incentives. You should totally, absolutely take advantage of them. Today’s treat is a vintage pawcurious favorite:
If you’ve been following the blog for a while, you know I am huge fans of Sleepypod. I love everything they make, from the carriers to the bowls to the harnesses. Yup, I own them all, and I use them all. They have been really good to me and are offering not one but two treats for you guys- and today I’m thrilled to feature the Yummy bowl.
This has been my travel bowl of choice since I got one back in 2011, and it’s still in great shape.
This bowl has the unique All Dogs to Kevin feature of being the only incentive item that has been photographed with one of the dogs featured in the book. But aside from that, there are multiple reasons they rock:
- It’s a three part bowl- water in the bottom, food in the middle, and a cup/lid on top. We used these extensively on our trip to Seattle and they worked wonderfully- and didn’t tip, which is nothing short of miraculous, which you would know if you ever saw Koa eat.
- They are dishwasher and microwave safe
- They come in a gorgeous range of colors
- In the summer, I freeze water in the bottom before heading out for a hike, right in the bowl.
So say you’re going to order the book anyway. Just slap a second one in the cart- it’s something like $ 18 on Amazon- and get a FREE Yummy bowl (which normally goes for $ 40) and you still come out ahead! I’m thinking of ordering an extra few books myself because I want the bowl in green. Kidding! (not kidding.) Are you ready? You’re ready!
1. Preorder 2 copies of All Dogs Go to Kevin (if you want them signed, get them from Warwicks)
2. Head over to the Treats Page and select “Travel Treat”
3. Follow the instructions, including proof of purchase for 2 books
4. We’ll follow up in the coming weeks to confirm the order!
All pet sitters want to build a healthy and successful business. But as your sitting business grows, so does the stress of managing your expanding client list, schedule and income stream.
The act of putting best practices in place to help you manage your growth sounds like both a daunting and tedious task. But the truth is it’s not. There are simple tips to follow and free technology available to make the act of building a successful and scalable pet sitting business a breeze.
Your Client List
To provide the quickest and highest quality service to prospective clients, you need to know who your client is, how to reach them, and what their needs are.
Keeping all this information in a single location will pay large dividends as your customer base grows. Mobile tools these days allow you to keep all your client contact information, notes, transaction history, and payment statuses in an easily-accessible spot. Client data and access to information in the most convenient way possible will save you a tremendous amount of time, especially as your days start filling up with more and more pet visits.
Schedule & Appointments
The days of pen and paper scheduling are over!
Keep an organized daily, weekly, and monthly calendar in place that’s easily accessible and able to be updated on the fly. Appointment details constantly change, so give yourself a digital tool that allows for easy edits and updates. Not to mention, new clients reach out to you at random times throughout the course of the day, so put convenient systems in place to efficiently field these appointment requests and add them to your calendar without having to play phone tag.
Make sure your clients stay organized too! That means automating and customizing notifications and reminders sent to clients about upcoming sits or sessions. This will ensure your clients are always on the same page, and will ‘professional and politely’ remind them of upcoming appointments with you, so you’re never left hanging.
Everyone likes getting paid. The trick is to ensure no payment ever slips through the cracks.
Protect yourself before walking into any sit. Ask clients to put their card down to reserve appointments ahead of time. This will not only reduce flaky clients and last minute cancellations, but will professionally demonstrate to your clients that your time is valuable. Not mention, your entire payment process is streamlined once your appointment is complete – say farewell to those awkward “How much do I owe you?” conversations…Simply charge your clients as you’re walking out the door, and move on to your next appointment.
If you still prefer to invoice, then make sure no invoices are ever left hanging. Part of this is setting up a simple monitoring system to enable you to get notified with each invoice that has been paid. Then give yourself an easy dashboard to keep yourself up to date on any invoices still outstanding. This will also give you a sense as to who your best clients are (and even who your worst ones are).
Putting these Practices into Reality
The question now becomes how to implement these tips in the easiest and least disruptive way possible.
Good news! There are now tools out there that help solo professionals run their business from their phone. The key is to find the tools that are simple, that are affordable, and that move with you wherever you go – mobile. The more a single app does, the easier your life becomes.
As you start growing and winning more business, you’ll be able to bring these clients on in the most efficient way possible, maintaining your ability to serve them well – all the while making your day-to-day a lot less stressful.
More about the author:
Sam Madden: Sam Madden is the co-founder of PocketSuite, the first mobile business tool for independent professionals and solopreneurs. Sam spent most of his career researching and investing in business technology for small and medium sized businesses. He has since shifted all of his focus to build great technologies like PocketSuite to help eager and independent professionals succeed. You can read more about Sam’s mission on Entrepreneur Magazine.